CHARMED WELLNESS CENTER

Personal Training and Coaching by Emily Adams

 

WHAT I DO

Comprehensive Health Coaching for the Whole Family

I designed my private fitness studio in Walworth, WI so that entire families would enjoy coming here! Parents are welcome to bring their babies, toddlers and big kids to hang out in the open concept kids room, or wander around the studio, or even join in on a workout! I only work with one family at a time, so you can be assured of complete privacy and individualized attention. We schedule plenty of time for each session, so you will not feel rushed if you need to stop and feed baby, change a diaper or tend to a fussy toddler. If interested in talking about your goals, please call or text Emily at (262)325-9639 for an appointment. Because we are not open to the general public and only work on appointment, I want to make sure I'm here and not training another client when you want to chat.

PERSONAL TRAINING AND COACHING

My personal training and coaching programs are completely catered to you, your goals, your family lifestyle, and your dietary preferences. We work through your physical limitations and mental blocks to develop a sustainable, healthy lifestyle over time. Unlike traditional gym-based trainers, we address your entire lifestyle, rather that just workouts. This allows for a more comprehensive transformation and understanding of your own body, so that you eventually do not need me anymore. My membership program is paid monthly, with three workouts/coaching sessions per week.

COUPLES TRAINING AND COACHING

If you want to workout with a buddy, or want the benefit of an extra accountability partner, grab your spouse or a friend and sign up for couples training! You get all the benefits of personal training and coaching, with a little more fun. I develop a program for both you and your partner, catering to your needs and goals. You both come see me together, three times per week for your sessions. Partner workouts are great for fun, bonding and growing together!

FAMILY TRAINING AND COACHING

As a mom of four, I understand the need for family involvement when making lifestyle changes! My studio was designed for families, and for kids to accompany their parents during workouts. If you are looking for the entire family to become more active and healthy together, sign up for my Family Coaching Program! We spend time talking about the importance of nutrition for growing bodies, kid-friendly meal and snack ideas, making the transition to healthy food successful, etc. Our family workouts are both challenging for the adults and fun for kids. We meet three times per week for workouts and coaching.

PRE/POSTNATAL TRAINING

As a mom of four young kiddos, I've been pregnant and/or breastfeeding for many years. I understand how it feels to be pregnant at every stage, how it feels to be postpartum, and how it feels to have tiny babies and kids dependent on you 24/7. I think that my personal experience alone makes me an excellent pre/postnatal fitness trainer and coach, but I also have formal training in how to work with moms at any stage. Moms are also extremely susceptible to a changing body image, so choosing a coach who has been there many times is a smart choice! Like all my programs, my pre and postnatal clients meet with me three times per week for workouts and coaching. When babe has arrived, he/she is always welcome in the studio, once mom has been cleared for workouts.

ONLINE TRAINING AND COACHING

If you are not local to me (Walworth, WI), if your schedule doesn't allow for in-person training, or if you'd just rather workout at home, consider my online training programs! I utilize a mobile app/website to create workouts for you, based on your individual goals. The app walks you through your personalized workout with timers and instructional videos. I also include weekly, customizable meal plans designed by registered dieticians. I create 5 workouts per week with this option and am always available for text/email support.

MEAL PREP WORKSHOPS

My Meal Prep Workshops are the basis of my online business that I started several years ago. I've been doing online, LIVE workshops every few months for what feels like forever! My most popular workshops are freezer meals, where we bulk assemble 30 meals in one afternoon, so you have healthy, clean recipes ready to throw in your slow cooker. These workshops have been extremely popular with busy moms and families! I'm always testing new recipes and storage techniques so that I can provide you with the best, fool proof meal-prepping information possible.

 

Emily has helped me get back into a routine of fitness. She creates a plan that works and continues to fine tune that plan. I've appreciated her flexibility and understanding. Change is tough and she has been patient with me, yet disciplined. I've progressed from working out once a week, to five times per week, after signing up with Emily. Her expertise in fitness and knowledge of related fields is surmountable and keeps me informed. Her positive energy is inspiring and her knack for keeping it real is grounding. I'm so thankful for Emily and the work she does.

Mary, Walworth

I had been struggling with my weight for years and tried all the fads, the diets, the pills and wasn't getting anywhere. I joined Emily's programs and her meal prep plans. The food is amazing (I am a VERY picky eater) and the workouts are something I can do at home or with her. Emily i salways available to answer any questions and help you make healthy decisions. When I was struggling to lose my last 10 pounds, she kept me positive and didn't let me give up. I can honestly and happily say that I met my goal (size 4 jeans) and am able to sustain with the help of Emily, and she made sure I did it the healthy way.

Teresa, Walworth

I've been working with Emily as my online trainer for over a year and she is so fun and motivating! She always encourages me to try new recipes and gives great tips to help get my stubborn children to try new things. She doesn't focus on weight and has changed my mindset towards health. I have been able to incorporate being active and eating healthy foods seamlessly into my routine, with only minor pushback from my family. She insists on baby steps and that has been the key to my success.

Melody, Harvard

 

Emily has been our couples online trainer for about 6 months. After I gained a ton of weight during my first two pregnancies, I knew I wanted to change my approach and have an active and strong pregnancy for my third. Emily developed a prenatal fitness program that also included my husbands participation, and I'm happy to report that I gained a healthy amount of weight, my delivery was easy, my recovery was much faster, and I feel much more confident in my physical abilities. When I am cleared for workouts, I'm definitely going to continue using Emily during my postpartum period and beyond.

Chuck and Denise, Lake Geneva

Our family's eating habits were out of control. All of us were overweight and spent the majority of our time watching tv or playing video games. We knew that we needed to become more active but didn't know where to start. We hired Emily on a trial basis and she had her work cut out for her. 3 fussy kids, a dad who's stubborn and a mom who is just fed up. Emily went out of her way to walk us through everything from cleaning out our pantry, giving us multiple talks about grocery shopping for whole foods, and making fruits and vegetables fun for the kids. She comes from a place of education and really wants her clients to understand the nutrition and how it affects our bodies. She gave us all fun fitness challenges that were fun for the kids (simon says, nature walks, Popsicle stick pickup games, etc) and held all of us accountable every week. We had to stop seeing her due to COVID19, but will be coming back as soon as we can.

Prefer to be Anonymous, Walworth

I've been working with Emily as my online trainer for over a year and she is so fun and motivating! She always encourages me to try new recipes and gives great tips to help get my stubborn children to try new things. She doesn't focus on weight and has changed my mindset towards health. I have been able to incorporate being active and eating healthy foods seamlessly into my routine, with only minor pushback from my family. She insists on baby steps and that has been the key to my success.

Melody, Harvard

 

CONTACT EMILY

129 Kenosha Street, Walworth, WI 53184

2623259639

 

2623259639

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