6 Week Online Bootcamp
A total and complete Wellness Bootcamp designed specifically for women and the challenges we face day to day. If you're looking to eat better, be more active, and totally transform your health, this is the workshop for you. Not only will you receive 6 weeks worth of workouts, but I lay out all my secrets to eating, behavioral change, motivation and discipline, so that you actually STICK WITH IT, once and for all.
- 6 weeks worth of online workouts... choose from Home Workouts with No Equipment, Home Workouts with Dumbbells, Home Workouts with Resistance Bands or Gym Workouts
- Realistic Goal Setting and tracking
- Nutrition Coaching - macros can be confusing... let's remedy that with lots of help!
- Meal Prep Workshops to help feed your families (a $70 value)
- Daily Lessons (PDFs) and Videos on everything behavioral change and fitness related (why we do what we do)
- Bonus 5 workouts you can do with the kids
- Accountability, support and guidance
- Meal Planning for Families
- Group Environment for Support and Motivation
Let's start with the workouts:
I'm giving you FOUR options for workouts. Choose from Home Workouts with No Equipment, Home Workouts with Dumbbells, Home Workouts with Resistance Bands or Gym Workouts. You can decide which avenue you want to go down based on your lifestyle and switch between them however you see fit. I will assign the workout via an app that has instructional videos, timers, and will walk you through the whole thing every day. Workouts will be 5 days a week for the 6 weeks.
Now the food:
Your food choices are going to determine 80% of the results you get. You can choose many avenues on this subject as well (this is why the fitness industry is soooo confusing!), but I will present the pros/cons of all the options, give you the science and let you decide what works the best for you and your lifestyle.
A few bonuses:
It's really easy to get pumped up for the beginning of a fitness program and go gung ho for the first week. Sometimes you need a little mind trickery to keep going. Those motivational (discipline) tricks are my specialty, and followed up with accountability, you've got a winning combo! I also offer a ton of meal prepping hacks, workshops and lifestyle tools to keep you going.
So, if you are a lady who fits any of these below, we should chat!
is confused about calories, macronutrients, when to eat and how to eat to see positive changes in their body and performance.
wants to be able to eventually design their own fitness and nutrition programs effectively (save money on trainers and gym memberships)
have families and partners that are not onboard with restrictive or "healthy" eating
know they need to workout to be strong, but don't really know the best way to go about it.
need a little accountability and a professional to answer questions and offer suggestions
like the idea of a strong and healthy lifestyle, but fall short on execution
If anytime is the right time to work and invest on yourself, I'd say RIGHT NOW is it!
PS: All of my in-person and online PT clients will also get this info, so if you are one of those ladies, you will not miss out ;)
Due to the digital nature of the product, I do not offer refunds.