Fall 2020 Freezer Meal Prep Workshop

Fall 2020 Freezer Meal Prep Workshop

Imagine not worrying about what to cook for all your people for dinner every day! With this workshop, you will have a loaded freezer full of crockpot and casserole options, as well as easy breakfast and lunch items you can just grab, heat and go. You get the full shopping lists and instructions on how to prep all these meals in a few hours!


This entire workshop is dairy and gluten free.


Casserole list:

Zucchini lasagna

Chicken, broccoli and rice bake

Garlic and Basil Pasta Bake

Taco casserole

Turkey and sweet potato bake

Loaded baked potato casserole

Santa Fe zucchini boats

Cheeseburger casserole

Chicken fajita pasta


Crockpot list:

Chicken taco soup

Turkey pumpkin chili

Italian chicken

Chicken Pot Pie soup

Honey sesame chicken

Chicken salsa verde Soup

Baked potato soup

Beef and broccoli

Cool ranch chicken tacos

Mississippi beef stew


Freezable Bfast/Lunch:

Egg bake

Bfast burritos

Protein muffins

Protein waffles

Bacon wrapped egg muffins

Bfast sandwiches

Apple cinnamon oatmeal cups

Peach oatmeal bake


Turkey burgers


You can expect to spend about $7/meal on groceries depending on your location, and there are 6 servings per meal. So for about $210 in groceries, this is a LOT of premade meals. This is also PERFECT to do as a gift for a family welcoming a new baby, or for any other meal train type event!


You're about to make your life soooo much easier!


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